Coaching excellence through careers, wellness, and fitness

Monica’s passion is to help others reach their goals.  She is committed to helping others be stronger, healthier and happier and she has learned that to commit is the key to success. She spreads the awesome by encouraging people everywhere to believe in themselves, because great results are possible if you really want them and are willing to work hard. 

Monica is an active member of the Human Resources Professionals Association of York Region where she has been on the Board as Director of Marketing and where she has also mentored students from York University and Seneca College. She is an active community volunteer and enjoys participating in the Terry Fox Run, the United Way CN Tower Stair Climb, the CIBC Run for the Cure and other charitable sporting events. To help people around her be the healthiest they can be, Monica promotes and hosts health related educational workshops that cover a variety of topics including: Clean Eating, Organic Gardening, Label Reading, Essential Oils and more.  Connect to see how excellence and awesome go hand in hand!